Canadian Diabetes Care Guide
Receive free information, coupons and samples AND enter me in your draw to win a cookbook.

EqualTime newsletter
Health information, including updates on managing diabetes. Scrumptious low calorie recipes provided as convenient collectable recipes cards – all recipes include the CDA Food Choice Value Symbols to make balancing a healthy diet even easier. Members also receive money-saving coupons, and can take advantage of special promotions and exciting contests throughout the year.
(CND)

Breast Self-Exam Shower Card
Illustrates and describes the technique of breast self-examination in both English and Spanish. From breastcancerinfo.com
(Int)

The Cancer Guide
Free cancer information booklet

Care after Stroke (The Stroke Guide)
Free booklet for people who have had a stroke and their relatives and friends who care for them.

GoodLife Fitness Club
A free workout and/or group exercise class; a tour of the club; a free tan; and a free copy of Living the GoodLife, a book by GoodLife Fitness Clubs founder and CEO David Patchell-Evans.
(CND)

Hidden Gems of Martial Arts
Martial Arts and Self Defense Info. You Just Can't Get Anywhere Else. Get a Practical martial Arts eBook, when you join -- Free.

Bally fitness
Free 2-week guest.
(CND/U.S)

Blast Your Bench
How to add 51 lbs. to your max bench press in only 3 weeks! Free Sample of the "Blast Your Bench II" Program.
(INT)

Body Works Canada
Shop, clearance, free news letter, recommend the site to a friend and you coud win 10,000. Free tip and recipe of the day.

Meatstinks.com
Fill out the form to request a free copy of PETA's colorful vegetarian starter kit, packed full of recipes, tips on making the switch, and much more.